Blog

Empathy: Its Power and Importance

The term, empathy, is one which I am hearing increasingly these days. As a psychologist, empathy is an ability that is paramount to the work we do. Some question whether empathy is a learned or natural ability, as there are some individuals who...

Visualization: Seeing Yourself to Success

There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected...

Self-Help Resources – Books, Apps, and More!

I often receive requests from my patients for self-help readings that they can do in between sessions to better themselves. I have compiled a list of books that have not only been on bestseller lists, but which are very reputable for their self help focus....