Blog
Let’s Talk About Self-Care
From a psychological standpoint, self-care is a concept that is continuously gaining more well-deserved relevance. The concept is becoming increasingly popular in modern-day discussions, and for good reason. After all, who could deny the...
Tampa Therapy has a BIG Announcement
Tampa Therapy is proud to announce that due to our remarkable growth in the Tampa Bay area, we are moving to a new location on October 8, 2018. We will continue to offer the same services at our new address on 720 East Henderson Avenue, and our new office...
Saying Yes to Socializing When You Want to Say No
Sometimes we get phone calls from our friends or family asking us to go out somewhere or do something fun and we initially feel the rush of excitement and immediately say yes! A few hours later, as the event approaches, we find ourselves feeling in a less...
Taking Breaks for Well-Being
No matter who you are, what you do for a living, how many people you care for, where you live, etc., taking breaks is important for you (and even for those around you! After all, they have to be around you). When you take a break, it means that you slow...
EMDR: The Treatment That Benefits Many
Eye Movement Desensitization Reprocessing (EMDR) is a therapy that can help people to recover and heal from past traumatic incidents, stressful experiences, grief, anxiety, or largely any other challenging life situation. EMDR helps the person...
What would you do if a friend talked to you that way?
Self-esteem. It is a topic that is relatable to every person. Whether your self-esteem is high or your self-esteem is low, we all are affected by this concept. In therapy, many people present for self-esteem issues. Likewise, many people present for other...
Frequency and Consistency: Two Key Factors to Results in Therapy
The importance of consistent and frequent appointments Sometimes we get requests from clients to be seen every three weeks, or even once a month. As an ethical and effective therapy practice who wants you to see and experience positive results, we are not...
The Psychological Abuse of Gaslighting
In the past year or so, the term gaslighting has received an increase in attention and use. So what exactly is it? Gaslighting is a form of psychological manipulation that creates doubt in the person who is the recipient of the abuse. The term itself is...
The Different Types of Mental Health Professionals
In our office, we have different types of mental health professionals. When people call our office to learn about our services, they often are surprised at the options for providers and we are met with some of these questions: What is a licensed mental...