Blog
The Power of Perspective Shift During Difficult Times
"When you're in a dark place, you sometimes tend to think you've been buried. Perhaps you have been planted. Bloom." This quote really resonates with me. It represents a dramatic shift in perspective that we all could benefit from adopting. In particular,...
Developing and Attaining Your New Year’s Resolutions
With today being New Year’s Eve, many are thinking about what they would like to change or what they want to be different in 2019. These are what we call resolutions! The idea of resolutions is one that should be applauded and supported; after...
Mentally and Emotionally Preparing for the Holidays
The phrases "Happy Holidays," “Merry Christmas,” “Happy Hanukkah,” etc. can often be heard at this time of the year. Most people who share these messages of cheer do so with positivity and excitement about the holiday season. Likewise, some...
What We Treat Under the Title of Depression & Anxiety
Tampa Therapy primarily specializes in depression, anxiety, trauma, PTSD, and couples work. The interesting thing is that depression and anxiety, in addition to the reason couples often seek therapy, are often related to other areas that people...
Patience is Key and The Key to Patience
You call your cable company to address a billing mistake and despite speaking with a friendly and helpful customer service representative, you are put on hold. Five minutes pass, then 10, then 15, etc. You find yourself in a huff, bothered by having to...
What to Expect At The First Couples Therapy Session
For people who have never been to couples therapy, and especially for those who have never been to any type of therapy, it can seem like a daunting process to come in and share all of your personal problems with a complete stranger. This blog...
Coping and healing after miscarriage
Miscarriage is not uncommon. Even though we read the statistics from different sources and logically understand that miscarriage is in fact a common occurrence, when it happens to you, it feels like the farthest thing from a common, or a shared experience....
Let’s Talk About Self-Care
From a psychological standpoint, self-care is a concept that is continuously gaining more well-deserved relevance. The concept is becoming increasingly popular in modern-day discussions, and for good reason. After all, who could deny the...
Tampa Therapy has a BIG Announcement
Tampa Therapy is proud to announce that due to our remarkable growth in the Tampa Bay area, we are moving to a new location on October 8, 2018. We will continue to offer the same services at our new address on 720 East Henderson Avenue, and our new office...