Blog

Mindfulness & Being Present in the Moment

Have you ever heard the saying "don't let the future steal your present?"  This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of mindfulness. If you have never heard of mindfulness before, it is the...

Don’t Put Off Your Mental Health – Start Making Changes Now!

We are more than halfway through 2017.  What happened to the resolutions that you made at the beginning of the year?  Did you accomplish them?  Are you satisfied with your progress?  What about other (non-resolution) goals you have for yourself?  Are you achieving...

Results in Therapy: How it Works and Your Role

If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?”  Each week, I am asked this question when new patients call to learn about my...