Results in Therapy: How it Works and Your Role

Results in Therapy: How it Works and Your Role

If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?”  Each week, I am asked this question when new patients call to learn about my...
Social Anxiety: Distressing, but Highly Treatable

Social Anxiety: Distressing, but Highly Treatable

Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations?  If so, it is possible you may struggle with social anxiety.  Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
Psychotherapy with a REAL Trauma Therapist – Part 3

Psychotherapy with a REAL Trauma Therapist – Part 3

Part 3: What to Expect in Therapy with a REAL Trauma Therapist This three-part post covers why it is important to work with a real trauma therapist, what a real trauma therapist is as well as what you should look for when finding a therapist, and this week’s...