Visualization: Seeing Yourself to Success

Visualization: Seeing Yourself to Success

There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected with guided...
Results in Therapy: How it Works and Your Role

Results in Therapy: How it Works and Your Role

If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?”  Each week, I am asked this question when new patients call to learn about my...
Social Anxiety: Distressing, but Highly Treatable

Social Anxiety: Distressing, but Highly Treatable

Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations?  If so, it is possible you may struggle with social anxiety.  Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
Back to the Basics: Starting with Emotions

Back to the Basics: Starting with Emotions

  Whether we want them to be or not, emotions are incredibly important aspects of being alive.  Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do.  More simply put, what we feel is directly correlated to...
New Year’s Resolutions: The Time for Change

New Year’s Resolutions: The Time for Change

With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017.  The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...