Results in Therapy: How it Works and Your Role

Results in Therapy: How it Works and Your Role

If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?”  Each week, I am asked this question when new patients call to learn about my...
You’re Angry? So What’s Really Going On?

You’re Angry? So What’s Really Going On?

“I feel angry.”  “But how do you really feel?”  “Angry.” Part of my work with patients involves increasing understanding of emotions and emotional responses.  A recent post that I wrote examined the importance of becoming more aware...
Back to the Basics: Starting with Emotions

Back to the Basics: Starting with Emotions

  Whether we want them to be or not, emotions are incredibly important aspects of being alive.  Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do.  More simply put, what we feel is directly correlated to...
New Year’s Resolutions: The Time for Change

New Year’s Resolutions: The Time for Change

With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017.  The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...