Visualization: Seeing Yourself to Success

Visualization: Seeing Yourself to Success

There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected with guided...
Social Anxiety: Distressing, but Highly Treatable

Social Anxiety: Distressing, but Highly Treatable

Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations?  If so, it is possible you may struggle with social anxiety.  Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
Perspective: The Difference Maker in Memories and Experiences

Perspective: The Difference Maker in Memories and Experiences

Many of us have heard of this scenario: a car accident happens in a busy intersection surrounded by pedestrians.  Depending on the corner where each pedestrian stood, bystander statements regarding how the accident transpired may be different.  What we are talking...
Back to the Basics: Starting with Emotions

Back to the Basics: Starting with Emotions

  Whether we want them to be or not, emotions are incredibly important aspects of being alive.  Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do.  More simply put, what we feel is directly correlated to...