feelings Archives - Tampa Therapy

Three Key Components to Happiness

by Elyssa Barbash | May 4, 2018 | choices, counseling, emotions, feelings, happiness, Therapy, Uncategorized | 0 comments

Recently I heard this saying related to happiness and it really resonated with me. After all, happiness is the goal that across the world, most people seek to obtain. The idea that really rang true is that three of the key aspects to happiness include having someone...

The Four Options When You Have a Problem

by Elyssa Barbash | Feb 28, 2018 | choices, feelings, results, self-help, Self-improvement, solution, Uncategorized | 0 comments

We all experience problems in life. It’s part of the nature of existing, of having relationships, of having responsibilities. We will run into problems. We will run into roadblocks. Just as much as change and death are yielded as the two absolutes in life, so are...

Making Your Holiday Season Happy and Merry

by Elyssa Barbash | Dec 21, 2017 | Depression, emotions, feelings, Stress, Thoughts, Uncategorized | 2 comments

The phrases “Merry Christmas” and “Happy Hanukkah” can often be heard at this time of the year. Most who send these messages of cheer do so with positivity and excitement about the holiday season. Some who do so deliver this message out of...

Results in Therapy: How it Works and Your Role

by Elyssa Barbash | Jul 17, 2017 | adhd, anger, Anxiety, change, communication, Confidence, counseling, couples, Depression, Evidence based treatment, feelings, results, Self-improvement, Stress, success, supportive therapy, Therapy, Trauma, worry | 0 comments

If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?” Each week, I am asked this question when new patients call to learn about my...

Social Anxiety: Distressing, but Highly Treatable

by Elyssa Barbash | Jun 27, 2017 | Anxiety, Confidence, counseling, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, nervousness, self-esteen, Therapy, worry | 0 comments

Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? If so, it is possible you may struggle with social anxiety. Now, let us be more clear: there is a difference between feeling a little bit nervous in a...

Psychotherapy with a REAL Trauma Therapist – Part 3

by Elyssa Barbash | May 30, 2017 | Anxiety, communication, counseling, Depression, destress, emotions, Evidence based treatment, feelings, Individual Treatment, Trauma | 0 comments

Part 3: What to Expect in Therapy with a REAL Trauma Therapist This three-part post covers why it is important to work with a real trauma therapist, what a real trauma therapist is as well as what you should look for when finding a therapist, and this week’s...