Three Key Components to Happiness
Recently I heard this saying related to happiness and it really resonated with me. After all, happiness is the goal that across the world, most people seek to obtain. The idea that really rang true is that three of the key aspects to happiness include having someone...
The Four Options When You Have a Problem
We all experience problems in life. It’s part of the nature of existing, of having relationships, of having responsibilities. We will run into problems. We will run into roadblocks. Just as much as change and death are yielded as the two absolutes in life, so are...
Making Your Holiday Season Happy and Merry
The phrases “Merry Christmas” and “Happy Hanukkah” can often be heard at this time of the year. Most who send these messages of cheer do so with positivity and excitement about the holiday season. Some who do so deliver this message out of...
Results in Therapy: How it Works and Your Role
If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?” Each week, I am asked this question when new patients call to learn about my...