Visualization: Seeing Yourself to Success

Visualization: Seeing Yourself to Success

There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected with guided...
Don’t Put Off Your Mental Health – Start Making Changes Now!

Don’t Put Off Your Mental Health – Start Making Changes Now!

We are more than halfway through 2017.  What happened to the resolutions that you made at the beginning of the year?  Did you accomplish them?  Are you satisfied with your progress?  What about other (non-resolution) goals you have for yourself?  Are you achieving...