Don’t Put Off Your Mental Health – Start Making Changes Now!

Don’t Put Off Your Mental Health – Start Making Changes Now!

We are more than halfway through 2017.  What happened to the resolutions that you made at the beginning of the year?  Did you accomplish them?  Are you satisfied with your progress?  What about other (non-resolution) goals you have for yourself?  Are you achieving...
Results in Therapy: How it Works and Your Role

Results in Therapy: How it Works and Your Role

If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?”  Each week, I am asked this question when new patients call to learn about my...
Social Anxiety: Distressing, but Highly Treatable

Social Anxiety: Distressing, but Highly Treatable

Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations?  If so, it is possible you may struggle with social anxiety.  Now, let us be more clear: there is a difference between feeling a little bit nervous in a...