If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?”  Each week, I am asked this question when new patients call to learn about my services and setup an appointment.  It makes sense as there are some types of services (e.g., plastic surgery, taking an antibiotic) where this question has a definitive answer.

However, in many ways, therapy is like having goals for weight loss or gain; there is no way to guarantee results in a specific amount of time or number of personal training sessions.  Likewise, there is no way to guarantee any results at all! Results are entirely dependent on where you are starting from and more importantly, how much effort you put into the [therapy] process.

Results Cannot Be Guaranteed

There is not one single therapist that can guarantee any person(s) results, and especially cannot guarantee results in X number of sessions. Therapy is (and is not) unique in that there is no way to say if you attend X number of sessions, you will see an X% improvement; there are many other types of programs or services where this is not possible either (including weight loss or gain programs, massage therapy, skin or body treatments, marketing/SEO services, sales training, etc.).  It’s not like taking an antibiotic to cure an infection (although that still requires your active participation and compliance). However, in many ways, it is no different from other tasks or projects where results are not guaranteed and are contingent on the patient’s consistency, effort, and commitment to the process.

In therapy, we are working with thoughts, emotions, other people in your life, circumstances, etc. and those things are constantly changing and can impact how one progresses in therapy.  Additionally, most change really comes from how invested and engaged the patient is; it is hard to predict how someone is going to approach therapy – meaning how much homework they are going to complete and how much effort they are going to put in both during sessions and between sessions to make active changes in their life. For those reasons, any therapist who tells you that it is going to take a certain amount of time is being misleading. The reality is we can provide a range of the number of sessions we estimate are needed, but the key word is estimate!

Additionally, there is a big difference between working through lifelong and complex problems that started in childhood versus a situation that more recently occurred.  This can be the difference between seeing significant change in four sessions versus attending a year or more of weekly therapy.

Therapy is Highly Effective. But, Individual Results Vary.

Don’t take this post to mean that therapy is ineffective.  In fact, research and significant empirical data have demonstrated time and again that therapy is incredibly effective.  However, the biggest factor that determines what results will be obtained and experienced is the patient (i.e., YOU!).  Finding a specialized and experienced therapist is very important, but ultimately if you are not willing to put in the effort to make changes, nothing will be different.

The Reality

Overall, what I can tell you is that therapy requires your very active involvement and your best efforts to change thoughts, feelings, and behaviors. Change will sometimes be easy and quick, but more often it will be slow and require ongoing effort. There are no instant cures or “magic pills,” – if it were that easy, therapy would not be needed.
My approach to treatment is helping people to get better as quickly as possible, and sometimes that is as few as four sessions and sometimes that is as many as 30 (or more) sessions.  After an initial consultation, I can usually provide you with a better idea of how many sessions I believe will be needed, but remember that this is an estimate as therapy is a process where no guarantees can be made and where about 90% of the results is dependent on the patient.  That’s right, 90%!

We Can Help

If you are ready to get started on making active changes in your life, to have a better quality of life and improved cognitive, emotional, behavioral functioning, then give us a call.  We are committed to providing a relaxing, healing, and non-judgmental environment to support you on your journey.  If you want things to be different, you have to change them.  Give us a call today to start making important changes in your life.

Notice: Theme without sidebar.php is deprecated since version 3.0.0 with no alternative available. Please include a sidebar.php template in your theme. in /home/prigicrp/public_html/tampatherapy.com/wp-includes/functions.php on line 4491
Call Now Button