by Elyssa Barbash | Jul 10, 2020 | Uncategorized |
Trauma is a deeply disturbing event or experience that infringes upon an individual’s sense of control and may reduce their capacity to integrate the situation or circumstances into their current reality. When most people think about trauma, they tend to think...
by Elyssa Barbash | Jul 4, 2020 | Uncategorized |
As Independence Day is upon us, many are celebrating the wonderful country we live in and gratefulness for the freedoms we have. You may be enjoying picnics, parades, and other activities, as well as a day off from work! By all accounts, July 4th is a festive day...
by Elyssa Barbash | Mar 23, 2020 | Anxiety |
The Mental Health Crisis Much has been said about the mental health crisis that is occurring related to the coronavirus pandemic. Much of this information has focused on the all-consuming anxiety, panic, and fear that many are experiencing. And while this is 100%...
by Elyssa Barbash | Mar 12, 2020 | Anxiety, current events, Depression, ocd, outcomes, overwhelmed, Uncategorized |
There’s always something to think about, always something to worry about, always something to focus our attention on. If you are someone who struggles with anxiety, these sentiments could not be more true. Currently, the coronavirus, also known as COVID-19, is on...
by Elyssa Barbash | Jan 29, 2020 | Anxiety, outcomes, results, sleep, well-being, worry |
We all need sleep. In any healthily functioning human, it is a normal part of our daily processes and routine. Since it is part of our daily routine and functioning, sleep is one of those factors that you really don’t think about until you realize that...
