Blog
How the Coronavirus will Cause Trauma and PTSD
The Mental Health Crisis Much has been said about the mental health crisis that is occurring related to the coronavirus pandemic. Much of this information has focused on the all-consuming anxiety, panic, and fear that many are experiencing. And while this...
Coronanixety: Managing the Psychological Impacts of Coronavirus (COVID-19)
There’s always something to think about, always something to worry about, always something to focus our attention on. If you are someone who struggles with anxiety, these sentiments could not be more true. Currently, the coronavirus, also known as COVID-19, is on...
Mood Disruptors: The Importance of Sleep
We all need sleep. In any healthily functioning human, it is a normal part of our daily processes and routine. Since it is part of our daily routine and functioning, sleep is one of those factors that you really don't think about until you...
High-Functioning Depression: There is Help
What is High-Functioning Depression? When most of us think of depression, we think of a person who is incredibly sad, constantly crying, and cannot even get out of their home, let alone their pajamas or bed. We think of the person who can...
Maternal Mental Health: Postpartum
This is part two of our series on maternal mental health. Two weeks ago, we discussed maternal mental health during pregnancy. This included what's "normal" and when to seek professional help. Some people experience symptoms of depression and anxiety...
Weekly Appointments: Why They Matter!
As mental health professionals, we fully understand how therapy works, and it is part of our job to educate prospective clients and clients. This largely includes having conversations about the consistency and frequency that you attend therapy...
Maternal Mental Health: During Pregnancy
The excitement of a new baby on the way is in many cases exactly that: happiness, joy, and excitement. Those around you, even complete strangers, may happily comment on your upcoming baby's arrival and ask you just how excited you are. And again, in many...
High Tension at your First Couples Session? Definitely Don’t Give Up Now
Therapy is 100% a marathon; it is NOT a sprint. This is a general principle, and an even more relevant principle for couples therapy. Why? Because your problems did not start overnight, or within the past week, which means they take time to...
Natural Consequences
Life situations bring with them what we call natural consequences. These are outcomes that innately flow from situations or our actions. In today's blog, we are specifically focusing on our own actions, and recognizing the reality of natural...