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Thanksgiving: Something to be Thankful For

Thanksgiving: Something to be Thankful For

On this Thanksgiving, find something to be thankful for. We all have some thing. The truth is, we all have many things. It can be easy to only focus on the negative – the things that are wrong in your life, the struggles, the current situation(s) that you face. But in...

Therapy with a REAL Trauma Therapist – Part 3

Therapy with a REAL Trauma Therapist – Part 3

PART 3: WHAT TO EXPECT IN THERAPY WITH A REAL TRAUMA THERAPIST This three-part post covers why it is important to work with a real trauma therapist, what a real trauma therapist is as well as what you should look for when finding a therapist, and this week’s topic:...

Therapy teaches you how to care for you

Therapy teaches you how to care for you

Therapists aren't people who you "pay to pretend to care about you," therapists are people you pay to teach you how to care for yourself. This quote really speaks to the work that we do as clinicians. Sometimes we hear from people that they're not interested in...

Imposter Syndrome Invading your Life?

Imposter Syndrome Invading your Life?

Imposter syndrome. This is the term that many clients have brought up over the years. Though it was coined in 1978 by two psychologists, it is only recently that we have begun to hear a surge of people describing themselves as suffering from this syndrome. While it is...

Here’s How You Solve a Problem

Here’s How You Solve a Problem

We all experience “problems” in life. Sometimes we call them challenges, difficulties, roadblocks, struggles. No matter what you call these occurrences, know they are part of life and actually, part of growth as human beings. “Problems” (or whatever you call them) are...

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