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Finding a Therapist in Tampa Bay

Finding a Therapist in Tampa Bay

Looking for a therapist/counselor is often a new experience for a person. For the most part, most calls to Tampa Therapy start out with "I have never done this before. I'm not sure what the process is." And it's a perfectly okay to feel that way (meaning, a...

Self-Esteem: A Different Perspective

Self-Esteem: A Different Perspective

Self-esteem. It is a topic that is relatable to every person. We all interact with our self-esteem on a daily basis, and likewise, it impacts our daily life. Whether your self-esteem is high, low, or somewhere in the middle, self-esteem is part of our relationships, thought processes, work or school life, and day-to-day experiences.

Social Anxiety: We Can Help

Social Anxiety: We Can Help

Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations?  If so, it is possible you may struggle with social anxiety.  Now, let us be more clear: there is a difference between feeling a little bit nervous in a...

Functioning with High-Functioning Depression

Functioning with High-Functioning Depression

What is High-Functioning Depression? When most of us think of depression, we think of a person who is incredibly sad, constantly crying, and cannot even get out of their pajamas and bed.  We think of the person who cannot function at all.  Yes,...

How the Coronavirus will Cause Trauma and PTSD

How the Coronavirus will Cause Trauma and PTSD

The Mental Health Crisis Much has been said about the mental health crisis that is occurring related to the coronavirus pandemic. Much of this information has focused on the all-consuming anxiety, panic, and fear that many are experiencing. And while this...

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