Blog
Finding a Therapist in Tampa Bay
Looking for a therapist/counselor is often a new experience for a person. For the most part, most calls to Tampa Therapy start out with "I have never done this before. I'm not sure what the process is." And it's a perfectly okay to feel that way (meaning, a...
Self-Esteem: A Different Perspective
Self-esteem. It is a topic that is relatable to every person. We all interact with our self-esteem on a daily basis, and likewise, it impacts our daily life. Whether your self-esteem is high, low, or somewhere in the middle, self-esteem is part of our relationships, thought processes, work or school life, and day-to-day experiences.
Social Anxiety: We Can Help
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? If so, it is possible you may struggle with social anxiety. Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
Functioning with High-Functioning Depression
What is High-Functioning Depression? When most of us think of depression, we think of a person who is incredibly sad, constantly crying, and cannot even get out of their pajamas and bed. We think of the person who cannot function at all. Yes,...
Understanding Small ‘t’ & Large ‘T’ Traumas
Trauma is a deeply disturbing event or experience that infringes upon an individual's sense of control and may reduce their capacity to integrate the situation or circumstances into their current reality. When most people think about trauma,...
Keeping Veterans & Those with PTSD in Mind on July 4th
As Independence Day is upon us, many are celebrating the wonderful country we live in and gratefulness for the freedoms we have. You may be enjoying picnics, parades, and other activities, as well as a day off from work! By all accounts, July...
How the Coronavirus will Cause Trauma and PTSD
The Mental Health Crisis Much has been said about the mental health crisis that is occurring related to the coronavirus pandemic. Much of this information has focused on the all-consuming anxiety, panic, and fear that many are experiencing. And while this...
Coronanixety: Managing the Psychological Impacts of Coronavirus (COVID-19)
There’s always something to think about, always something to worry about, always something to focus our attention on. If you are someone who struggles with anxiety, these sentiments could not be more true. Currently, the coronavirus, also known as COVID-19, is on...
Mood Disruptors: The Importance of Sleep
We all need sleep. In any healthily functioning human, it is a normal part of our daily processes and routine. Since it is part of our daily routine and functioning, sleep is one of those factors that you really don't think about until you...