by Elyssa Barbash | Jun 19, 2019 | anger, angry, Anxiety, beliefs, calm, change, choices, cognitive behavioral therapy, destress, emotions, feelings, growth, happiness, perception, perspective, resolutions, solution, Thoughts |
We all experience “problems” in life. Sometimes we call them challenges, difficulties, roadblocks, struggles. No matter what you call these occurrences, know they are part of life and actually, part of growth as human beings. “Problems” (or...
by Elyssa Barbash | Mar 4, 2019 | anger, angry, Anxiety, beliefs, calm, change, couples, emotions, esteem, ptsd, relationship, Uncategorized |
You are not losing your mind. You are not crazy. It is easy to feel this way after learning of an unfaithful partner’s actions and realizing you are having a lot of adverse behavioral and emotional reactions to the news. Your partner or spouse may even accuse...
by Elyssa Barbash | Oct 23, 2018 | anger, angry, calm, change, Depression, emotions, feelings, Therapy, Uncategorized |
Miscarriage is not uncommon. Even though we read the statistics from different sources and logically understand that miscarriage is in fact a common occurrence, when it happens to you, it feels like the farthest thing from a common, or a shared experience. This is...
by Elyssa Barbash | Feb 19, 2017 | anger, angry, counseling, couples, current events, Depression, destress, emotions, Evidence based treatment, feelings, nervousness, overwhelmed, pre-marital, ptsd, Self-improvement, Stress, Trauma, Uncategorized, vulnerable |
“I feel angry.” “But how do you really feel?” “Angry.” Part of my work with patients involves increasing understanding of emotions and emotional responses. A recent post that I wrote examined the importance of becoming more aware...
