by Elyssa Barbash | Mar 23, 2020 | Anxiety |
The Mental Health Crisis Much has been said about the mental health crisis that is occurring related to the coronavirus pandemic. Much of this information has focused on the all-consuming anxiety, panic, and fear that many are experiencing. And while this is 100%...
by Elyssa Barbash | Mar 12, 2020 | Anxiety, current events, Depression, ocd, outcomes, overwhelmed, Uncategorized |
There’s always something to think about, always something to worry about, always something to focus our attention on. If you are someone who struggles with anxiety, these sentiments could not be more true. Currently, the coronavirus, also known as COVID-19, is on...
by Elyssa Barbash | Jan 29, 2020 | Anxiety, outcomes, results, sleep, well-being, worry |
We all need sleep. In any healthily functioning human, it is a normal part of our daily processes and routine. Since it is part of our daily routine and functioning, sleep is one of those factors that you really don’t think about until you realize that...
by Elyssa Barbash | Aug 7, 2019 | Anxiety, counseling, couples, Depression, destress, emotions, fear, feelings, nervousness, overwhelmed, parenting, postpartum, self-care, self-esteen, Stress, Therapy, Thoughts, Uncategorized, worry |
This is part two of our series on maternal mental health. Two weeks ago, we discussed maternal mental health during pregnancy. This included what’s “normal” and when to seek professional help. Some people experience symptoms of depression and anxiety...
by Elyssa Barbash | Jul 24, 2019 | Anxiety, change, Depression, emotions |
The excitement of a new baby on the way is in many cases exactly that: happiness, joy, and excitement. Those around you, even complete strangers, may happily comment on your upcoming baby’s arrival and ask you just how excited you are. And again, in many cases,...
by Elyssa Barbash | Jul 17, 2019 | Anxiety, emotions, feelings, relationship, results, Thoughts, Uncategorized, worry |
Therapy is 100% a marathon; it is NOT a sprint. This is a general principle, and an even more relevant principle for couples therapy. Why? Because your problems did not start overnight, or within the past week, which means they take time to work through. And in...
