by Elyssa Barbash | Sep 25, 2018 | Anxiety, balance, change, choices, happiness, self-care, Self-improvement |
Sometimes we get phone calls from our friends or family asking us to go out somewhere or do something fun and we initially feel the rush of excitement and immediately say yes! A few hours later, as the event approaches, we find ourselves feeling in a less optimistic...
by Elyssa Barbash | Sep 16, 2018 | balance, self-care, Uncategorized, well-being |
No matter who you are, what you do for a living, how many people you care for, where you live, etc., taking breaks is important for you (and even for those around you! After all, they have to be around you). When you take a break, it means that you slow yourself down....
