by Elyssa Barbash | Jul 24, 2019 | Anxiety, change, Depression, emotions |
The excitement of a new baby on the way is in many cases exactly that: happiness, joy, and excitement. Those around you, even complete strangers, may happily comment on your upcoming baby’s arrival and ask you just how excited you are. And again, in many cases,...
by Elyssa Barbash | Jun 19, 2019 | anger, angry, Anxiety, beliefs, calm, change, choices, cognitive behavioral therapy, destress, emotions, feelings, growth, happiness, perception, perspective, resolutions, solution, Thoughts |
We all experience “problems” in life. Sometimes we call them challenges, difficulties, roadblocks, struggles. No matter what you call these occurrences, know they are part of life and actually, part of growth as human beings. “Problems” (or...
by Elyssa Barbash | Jun 12, 2019 | change, counseling, decisions, destress, feelings, overwhelmed, perspective, self-help, Self-improvement, Thoughts, Uncategorized |
Every single person those through the process of having to make important and perhaps difficult decisions. This is a normal and expected part of life as it is inevitable that decisions need to be made. Some people are better about making decisions and we typically...
by Elyssa Barbash | Mar 4, 2019 | anger, angry, Anxiety, beliefs, calm, change, couples, emotions, esteem, ptsd, relationship, Uncategorized |
You are not losing your mind. You are not crazy. It is easy to feel this way after learning of an unfaithful partner’s actions and realizing you are having a lot of adverse behavioral and emotional reactions to the news. Your partner or spouse may even accuse...
by Elyssa Barbash | Jan 22, 2019 | change, growth, results, self-care, self-help, Self-improvement, solution, Trauma |
Your healing is your responsibility. Your trauma is not your fault, but your healing is your responsibility Powerful, and true. You may not be responsible for the trauma you experienced, but no one else is responsible for your healing. This really gets at the idea of...
by Elyssa Barbash | Jan 9, 2019 | change, growth, perception, perspective, results, self-care, self-help, Self-improvement, Thoughts |
“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you have been planted. Bloom.” This quote really resonates with me. It represents a dramatic shift in perspective that we all could benefit from adopting. In...
