by Elyssa Barbash | Dec 31, 2018 | change, growth, new year's resolutions, results, self-care, self-help, Self-improvement, Therapy |
With today being New Year’s Eve, many are thinking about what they would like to change or what they want to be different in 2019. These are what we call resolutions! The idea of resolutions is one that should be applauded and supported; after all, what better time to...
by Elyssa Barbash | Oct 23, 2018 | anger, angry, calm, change, Depression, emotions, feelings, Therapy, Uncategorized |
Miscarriage is not uncommon. Even though we read the statistics from different sources and logically understand that miscarriage is in fact a common occurrence, when it happens to you, it feels like the farthest thing from a common, or a shared experience. This is...
by Elyssa Barbash | Sep 25, 2018 | Anxiety, balance, change, choices, happiness, self-care, Self-improvement |
Sometimes we get phone calls from our friends or family asking us to go out somewhere or do something fun and we initially feel the rush of excitement and immediately say yes! A few hours later, as the event approaches, we find ourselves feeling in a less optimistic...
by Elyssa Barbash | Aug 24, 2018 | beliefs, change, Confidence, counseling, esteem, self-esteen |
Self-esteem. It is a topic that is relatable to every person. Whether your self-esteem is high or your self-esteem is low, we all are affected by this concept. In therapy, many people present for self-esteem issues. Likewise, many people present for other issues that...
by Elyssa Barbash | Jul 25, 2018 | change, growth, Self-improvement, success, Therapy, Uncategorized, worry |
Not all therapists assign homework, but many do – even if they don’t call it “homework.” Homework in therapy is not meant to be busy work. This is not school, after all. But rather, any assignments given during the course of therapy are intended to...
by Elyssa Barbash | Jul 14, 2018 | change, Self-improvement, Therapy, Uncategorized |
Engaging in psychotherapy is some of the most intense, challenging, emotional, but rewarding and beneficial work you will ever do. When you attend and actively participate in therapy, you are working on bettering yourself. This means bettering your relationships,...
