by Elyssa Barbash | Jun 19, 2019 | anger, angry, Anxiety, beliefs, calm, change, choices, cognitive behavioral therapy, destress, emotions, feelings, growth, happiness, perception, perspective, resolutions, solution, Thoughts |
We all experience “problems” in life. Sometimes we call them challenges, difficulties, roadblocks, struggles. No matter what you call these occurrences, know they are part of life and actually, part of growth as human beings. “Problems” (or...
by Elyssa Barbash | Feb 13, 2019 | choices, counseling, couples, emotions, feelings, perspective, Thoughts |
Negativity Around Valentine’s Day Lately, I have noticed that many individuals respond unenthusiastically when discussing their Valentine’s Day plans, or even after simply wishing them a happy Valentine’s Day. Upon examining their response further, I...
by Elyssa Barbash | Sep 25, 2018 | Anxiety, balance, change, choices, happiness, self-care, Self-improvement |
Sometimes we get phone calls from our friends or family asking us to go out somewhere or do something fun and we initially feel the rush of excitement and immediately say yes! A few hours later, as the event approaches, we find ourselves feeling in a less optimistic...
by Elyssa Barbash | May 4, 2018 | choices, counseling, emotions, feelings, happiness, Therapy, Uncategorized |
Recently I heard this saying related to happiness and it really resonated with me. After all, happiness is the goal that across the world, most people seek to obtain. The idea that really rang true is that three of the key aspects to happiness include having someone...
by Elyssa Barbash | Feb 28, 2018 | choices, feelings, results, self-help, Self-improvement, solution, Uncategorized |
We all experience problems in life. It’s part of the nature of existing, of having relationships, of having responsibilities. We will run into problems. We will run into roadblocks. Just as much as change and death are yielded as the two absolutes in life, so are...
