by Elyssa Barbash | Feb 6, 2019 | communication, emotions, feelings, growth, happiness, perspective, self-care, self-help, Self-improvement, Thoughts, well-being |
We have all had the friend or family member who tries to be helpful by telling us to “forget about something,” “let something go,” or “not to worry.” Chances are though that when this happens, you may feel shutdown, or as though you...
by Elyssa Barbash | Mar 14, 2018 | beliefs, change, communication, emotions, esteem, Individual Treatment, perception, perspective, self-esteen, self-help, Self-improvement, Thoughts |
“Your words are powerful.” This is a discussion that has been occurring recently in my clinical practice. I find myself often educating clients about the importance and power of words. Words are incredibly powerful. They can dictate how you think and feel...
by Elyssa Barbash | Nov 6, 2017 | Anxiety, communication, results, self-esteen, Self-improvement, Stress, supportive therapy, Therapy, Uncategorized |
Here at Tampa therapy, we are very excited to announce some new changes! We have officially been in business for just over one year and are very excited about all of the progress that has been made. We have helped many people over the course of the year and continue...
by Elyssa Barbash | Jul 17, 2017 | adhd, anger, Anxiety, change, communication, Confidence, counseling, couples, Depression, Evidence based treatment, feelings, results, Self-improvement, Stress, success, supportive therapy, Therapy, Trauma, worry |
If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?” Each week, I am asked this question when new patients call to learn about my...
by Elyssa Barbash | May 30, 2017 | Anxiety, communication, counseling, Depression, destress, emotions, Evidence based treatment, feelings, Individual Treatment, Trauma |
Part 3: What to Expect in Therapy with a REAL Trauma Therapist This three-part post covers why it is important to work with a real trauma therapist, what a real trauma therapist is as well as what you should look for when finding a therapist, and this week’s...
by Elyssa Barbash | Jan 5, 2017 | Anxiety, assertiveness, change, communication, communication skill, Confidence, counseling, couples, destress, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, Insight oriented therapy, nervousness, new year's resolutions, parenting, pre-marital, self-esteen, Stress, supportive therapy, Therapy, Trauma, Uncategorized, vulnerable, worry |
Whether we want them to be or not, emotions are incredibly important aspects of being alive. Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do. More simply put, what we feel is directly correlated to...
