New Year’s Resolutions: The Time for Change

New Year’s Resolutions: The Time for Change

With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017.  The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...
Assertiveness: Saying “No” When It Matters

Assertiveness: Saying “No” When It Matters

We all have experienced times where we have felt obligated to do something or go somewhere despite our true interests and preferences.  Perhaps you can recall instances where you were feeling down and did not want to go anywhere, but did so anyway to accompany someone...
Mentally Preparing for Thanksgiving

Mentally Preparing for Thanksgiving

It is that time of the year again.  In one week, American families across the country will have already celebrated Thanksgiving.  When most of us picture this holiday in our minds, we think of time with family and friends, everyone sitting around the table, and plates...
Managing Wedding Planning Stress, Anxiety, and Sadness

Managing Wedding Planning Stress, Anxiety, and Sadness

Wedding season: while most other states in the U.S. are approaching the low-season for weddings due to the cold and likelihood of snow, those of us in Florida are gearing up for our high-season. With the approach of November, which means the official end of hurricane...

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