by Elyssa Barbash | Dec 31, 2016 | adhd, Anxiety, change, communication, Confidence, couples, Depression, destress, esteem, Evidence based treatment, holidays, Individual Treatment, Insight oriented therapy, new year's resolutions, resolutions, Self-improvement, Stress, supportive therapy, Uncategorized |
With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017. The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...
by Elyssa Barbash | Dec 15, 2016 | Anxiety, assertiveness, communication, communication skill, Confidence, couples, Depression, esteem, Individual Treatment, nervousness, pre-marital, self-esteen, Self-improvement, Stress, vulnerable, worry |
We all have experienced times where we have felt obligated to do something or go somewhere despite our true interests and preferences. Perhaps you can recall instances where you were feeling down and did not want to go anywhere, but did so anyway to accompany someone...
by Elyssa Barbash | Nov 18, 2016 | Anxiety, communication, Confidence, Depression, destress, holidays, Individual Treatment, nervousness, Self-improvement, Stress, thanksgiving, worry |
It is that time of the year again. In one week, American families across the country will have already celebrated Thanksgiving. When most of us picture this holiday in our minds, we think of time with family and friends, everyone sitting around the table, and plates...
by Elyssa Barbash | Nov 1, 2016 | Anxiety, communication, Confidence, couples, Depression, Individual Treatment, nervousness, pre-marital, Self-improvement, Stress, Therapy, wedding, worry |
Wedding season: while most other states in the U.S. are approaching the low-season for weddings due to the cold and likelihood of snow, those of us in Florida are gearing up for our high-season. With the approach of November, which means the official end of hurricane...
by Elyssa Barbash | Sep 7, 2016 | Anxiety, Children Therapy, communication, Confidence, parenting, Self-improvement, Stress |
Tampa Parents: Increasing Communication with Your Child About School This blog focuses on the start of the school year in Tampa and communicating with your child. The start of the school year brings along with it many emotions. Some parents are delighted that summer...
by Elyssa Barbash | Aug 29, 2016 | Anxiety, Confidence, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Uncategorized |
If you have been diagnosed with a gastrointestinal (GI) disorder, you know all-too-well how anxiety-provoking, uncomfortable, embarrassing, and depressing these conditions and the associated lifestyle can be. Many people clearly recognize the physical concerns that...
