by Elyssa Barbash | May 4, 2018 | choices, counseling, emotions, feelings, happiness, Therapy, Uncategorized |
Recently I heard this saying related to happiness and it really resonated with me. After all, happiness is the goal that across the world, most people seek to obtain. The idea that really rang true is that three of the key aspects to happiness include having someone...
by Elyssa Barbash | Jul 17, 2017 | adhd, anger, Anxiety, change, communication, Confidence, counseling, couples, Depression, Evidence based treatment, feelings, results, Self-improvement, Stress, success, supportive therapy, Therapy, Trauma, worry |
If you have never been in therapy before, or are not at all familiar with the therapy process, it is a natural thought and question to want to know “how long before I will see results?” Each week, I am asked this question when new patients call to learn about my...
by Elyssa Barbash | Jun 27, 2017 | Anxiety, Confidence, counseling, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, nervousness, self-esteen, Therapy, worry |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? If so, it is possible you may struggle with social anxiety. Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
by Elyssa Barbash | Jun 13, 2017 | change, counseling, Evidence based treatment, Individual Treatment, Self-improvement, Therapy, Uncategorized |
“I saw my last therapist every week for three years, but just moved here and am looking for a new therapist. I’ve had anxiety for years.” Every week for three years? And you’re still in need of therapy? Let’s pause here: This blog...
by Elyssa Barbash | May 30, 2017 | Anxiety, communication, counseling, Depression, destress, emotions, Evidence based treatment, feelings, Individual Treatment, Trauma |
Part 3: What to Expect in Therapy with a REAL Trauma Therapist This three-part post covers why it is important to work with a real trauma therapist, what a real trauma therapist is as well as what you should look for when finding a therapist, and this week’s...
by Elyssa Barbash | Mar 23, 2017 | change, counseling, couples, Individual Treatment, ptsd, Self-improvement, Stress, supportive therapy, Uncategorized |
First Time in Therapy? If you have never attended a therapy session before, it is normal to have questions about what to expect. You may even have questions about the scheduling process and what type of questions to ask when you make phone calls to find a therapist....
