You’re Angry? So What’s Really Going On?

You’re Angry? So What’s Really Going On?

“I feel angry.”  “But how do you really feel?”  “Angry.” Part of my work with patients involves increasing understanding of emotions and emotional responses.  A recent post that I wrote examined the importance of becoming more aware...
Back to the Basics: Starting with Emotions

Back to the Basics: Starting with Emotions

  Whether we want them to be or not, emotions are incredibly important aspects of being alive.  Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do.  More simply put, what we feel is directly correlated to...
New Year’s Resolutions: The Time for Change

New Year’s Resolutions: The Time for Change

With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017.  The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...
Assertiveness: Saying “No” When It Matters

Assertiveness: Saying “No” When It Matters

We all have experienced times where we have felt obligated to do something or go somewhere despite our true interests and preferences.  Perhaps you can recall instances where you were feeling down and did not want to go anywhere, but did so anyway to accompany someone...
Tampa Therapy Approach to Treatment

Tampa Therapy Approach to Treatment

There are different options when it comes to therapy. If you’ve never seen a therapist before, you might be wondering what the experience is like. I think (and in my experience talking with people who have never been in therapy) most individuals have the classic...
Managing Wedding Planning Stress, Anxiety, and Sadness

Managing Wedding Planning Stress, Anxiety, and Sadness

Wedding season: while most other states in the U.S. are approaching the low-season for weddings due to the cold and likelihood of snow, those of us in Florida are gearing up for our high-season. With the approach of November, which means the official end of hurricane...

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