by Elyssa Barbash | May 8, 2019 | effective treatment, Evidence based treatment, expertise, growth, results, Self-improvement, solution, Therapy, Uncategorized |
When new potential clients call our office, we are commonly asked about the “therapy process.” This is actually a big question, as it can be answered in many different ways. It is also largely dependent on the individual therapist who will be providing...
by Elyssa Barbash | Nov 30, 2018 | Anxiety, Depression, effective treatment, Evidence based treatment, Individual Treatment, psychologist, Therapy |
Tampa Therapy primarily specializes in depression, anxiety, trauma, PTSD, and couples work. The interesting thing is that depression and anxiety, in addition to the reason couples often seek therapy, are often related to other areas that people are able to more...
by Elyssa Barbash | Jun 8, 2018 | effective treatment, Individual Treatment, results, self-help, Self-improvement, solution, suicide, Therapy |
The people you meet everyday may or may not be dealing with depression, anxiety, or other mental health concerns. Your neighbor with the idyllic home, the celebrity with the perfect lifestyle, the individual at the gym who is the “picture” of health and...
by Elyssa Barbash | Mar 28, 2018 | Confidence, destress, effective treatment, emotions, esteem, Individual Treatment, nervousness, resolutions, self-esteen, Self-improvement, Stress, success, Thoughts |
There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected with guided...
by Elyssa Barbash | Dec 8, 2017 | Anxiety, effective treatment, emotions, Evidence based treatment, panic attack, panic disorder, Stress, Thoughts, worry |
This post is the first of a multipart series on panic disorder. In this series, we will discuss what panic disorder is, what panic attacks are, how it is a type of anxiety disorder, what factors maintain panic attacks, and treatments that are available. This topic is...
by Elyssa Barbash | Jul 26, 2017 | change, effective treatment, Evidence based treatment, expertise, Self-improvement, success, Therapy, Uncategorized |
We are more than halfway through 2017. What happened to the resolutions that you made at the beginning of the year? Did you accomplish them? Are you satisfied with your progress? What about other (non-resolution) goals you have for yourself? Are you achieving...
