by Elyssa Barbash | Jun 27, 2017 | Anxiety, Confidence, counseling, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, nervousness, self-esteen, Therapy, worry |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? If so, it is possible you may struggle with social anxiety. Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
by Elyssa Barbash | Mar 14, 2017 | change, Depression, emotions, esteem, feelings, Individual Treatment, Insight oriented therapy, perception, Self-improvement, Stress, supportive therapy, Therapy, Uncategorized |
Many of us have heard of this scenario: a car accident happens in a busy intersection surrounded by pedestrians. Depending on the corner where each pedestrian stood, bystander statements regarding how the accident transpired may be different. What we are talking...
by Elyssa Barbash | Jan 5, 2017 | Anxiety, assertiveness, change, communication, communication skill, Confidence, counseling, couples, destress, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, Insight oriented therapy, nervousness, new year's resolutions, parenting, pre-marital, self-esteen, Stress, supportive therapy, Therapy, Trauma, Uncategorized, vulnerable, worry |
Whether we want them to be or not, emotions are incredibly important aspects of being alive. Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do. More simply put, what we feel is directly correlated to...
by Elyssa Barbash | Dec 31, 2016 | adhd, Anxiety, change, communication, Confidence, couples, Depression, destress, esteem, Evidence based treatment, holidays, Individual Treatment, Insight oriented therapy, new year's resolutions, resolutions, Self-improvement, Stress, supportive therapy, Uncategorized |
With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017. The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...
by Elyssa Barbash | Dec 15, 2016 | Anxiety, assertiveness, communication, communication skill, Confidence, couples, Depression, esteem, Individual Treatment, nervousness, pre-marital, self-esteen, Self-improvement, Stress, vulnerable, worry |
We all have experienced times where we have felt obligated to do something or go somewhere despite our true interests and preferences. Perhaps you can recall instances where you were feeling down and did not want to go anywhere, but did so anyway to accompany someone...
