Social Anxiety: Distressing, but Highly Treatable

Social Anxiety: Distressing, but Highly Treatable

Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations?  If so, it is possible you may struggle with social anxiety.  Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
Psychotherapy with a REAL Trauma Therapist – Part 3

Psychotherapy with a REAL Trauma Therapist – Part 3

Part 3: What to Expect in Therapy with a REAL Trauma Therapist This three-part post covers why it is important to work with a real trauma therapist, what a real trauma therapist is as well as what you should look for when finding a therapist, and this week’s...
Psychotherapy with a REAL Trauma Therapist – Part 1

Psychotherapy with a REAL Trauma Therapist – Part 1

Part 1: The Importance of Seeing a REAL Trauma Therapist This three-part post covers why it is important to work with a real trauma therapist, what a real trauma therapist is as well as what you should look for when finding a therapist, and what you can expect when in...
Different Types of Trauma: Small ‘t’ versus Large ‘T’

Different Types of Trauma: Small ‘t’ versus Large ‘T’

Trauma is a deeply disturbing event that infringes upon an individual’s sense of control and may reduce their capacity to integrate the situation or circumstances into their current reality. When most people think about trauma, they tend to think about those who...
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