by Elyssa Barbash | Jun 19, 2019 | anger, angry, Anxiety, beliefs, calm, change, choices, cognitive behavioral therapy, destress, emotions, feelings, growth, happiness, perception, perspective, resolutions, solution, Thoughts |
We all experience “problems” in life. Sometimes we call them challenges, difficulties, roadblocks, struggles. No matter what you call these occurrences, know they are part of life and actually, part of growth as human beings. “Problems” (or...
by Elyssa Barbash | Jun 5, 2019 | Anxiety, cbt, cognitive behavioral therapy, Evidence based treatment, growth, happiness, results, self-esteen, Self-improvement, Therapy, Thoughts |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? Do you find yourself avoiding social situations just to avoid not feeling discomfort and awkwardness? If so, it is possible you may struggle with social...
by Elyssa Barbash | May 8, 2019 | effective treatment, Evidence based treatment, expertise, growth, results, Self-improvement, solution, Therapy, Uncategorized |
When new potential clients call our office, we are commonly asked about the “therapy process.” This is actually a big question, as it can be answered in many different ways. It is also largely dependent on the individual therapist who will be providing...
by Elyssa Barbash | Feb 6, 2019 | communication, emotions, feelings, growth, happiness, perspective, self-care, self-help, Self-improvement, Thoughts, well-being |
We have all had the friend or family member who tries to be helpful by telling us to “forget about something,” “let something go,” or “not to worry.” Chances are though that when this happens, you may feel shutdown, or as though you...
by Elyssa Barbash | Jan 28, 2019 | feelings, growth, perspective, self-help, solution, Thoughts |
It Happens to All of Us The littlest things can sometimes feel like the biggest things. We are all guilty of it; something (that in all actuality is very small) happens and yet we react to it as though it is the biggest threat. We may sulk, we may reflect on the day,...
by Elyssa Barbash | Jan 22, 2019 | change, growth, results, self-care, self-help, Self-improvement, solution, Trauma |
Your healing is your responsibility. Your trauma is not your fault, but your healing is your responsibility Powerful, and true. You may not be responsible for the trauma you experienced, but no one else is responsible for your healing. This really gets at the idea of...
