by Elyssa Barbash | Dec 15, 2018 | feelings, holidays, self-care, self-help, solution, Stress |
The phrases “Happy Holidays,” “Merry Christmas,” “Happy Hanukkah,” etc. can often be heard at this time of the year. Most people who share these messages of cheer do so with positivity and excitement about the holiday season. Likewise, some deliver this...
by Elyssa Barbash | Dec 31, 2016 | adhd, Anxiety, change, communication, Confidence, couples, Depression, destress, esteem, Evidence based treatment, holidays, Individual Treatment, Insight oriented therapy, new year's resolutions, resolutions, Self-improvement, Stress, supportive therapy, Uncategorized |
With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017. The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...
by Elyssa Barbash | Nov 18, 2016 | Anxiety, communication, Confidence, Depression, destress, holidays, Individual Treatment, nervousness, Self-improvement, Stress, thanksgiving, worry |
It is that time of the year again. In one week, American families across the country will have already celebrated Thanksgiving. When most of us picture this holiday in our minds, we think of time with family and friends, everyone sitting around the table, and plates...
