by Elyssa Barbash | Jul 12, 2017 | Evidence based treatment, expertise, Insight oriented therapy, Therapy, Uncategorized |
You might be surprised to learn that a significant number of my patients are upper-level executives, CEOs, medical professionals, physicians, and attorneys. From a clinical and professional standpoint, this in no way has ever surprised me as my education, training,...
by Elyssa Barbash | Jun 23, 2017 | Evidence based treatment, Individual Treatment, Insight oriented therapy, Stress, supportive therapy, Therapy, Uncategorized |
Let’s instantly debunk one big myth about therapy: Seeking or participating in therapy does NOT mean you’re “crazy.” NOT AT ALL. In fact, it means quite the opposite. It means your intentional, introspective, and invested in your...
by Elyssa Barbash | Mar 14, 2017 | change, Depression, emotions, esteem, feelings, Individual Treatment, Insight oriented therapy, perception, Self-improvement, Stress, supportive therapy, Therapy, Uncategorized |
Many of us have heard of this scenario: a car accident happens in a busy intersection surrounded by pedestrians. Depending on the corner where each pedestrian stood, bystander statements regarding how the accident transpired may be different. What we are talking...
by Elyssa Barbash | Jan 5, 2017 | Anxiety, assertiveness, change, communication, communication skill, Confidence, counseling, couples, destress, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, Insight oriented therapy, nervousness, new year's resolutions, parenting, pre-marital, self-esteen, Stress, supportive therapy, Therapy, Trauma, Uncategorized, vulnerable, worry |
Whether we want them to be or not, emotions are incredibly important aspects of being alive. Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do. More simply put, what we feel is directly correlated to...
by Elyssa Barbash | Dec 31, 2016 | adhd, Anxiety, change, communication, Confidence, couples, Depression, destress, esteem, Evidence based treatment, holidays, Individual Treatment, Insight oriented therapy, new year's resolutions, resolutions, Self-improvement, Stress, supportive therapy, Uncategorized |
With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017. The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...
by Elyssa Barbash | Dec 2, 2016 | Anxiety, Children Therapy, communication, couples, Depression, destress, Evidence based treatment, Insight oriented therapy, Self-improvement, Stress, supportive therapy, Therapy, Uncategorized, worry |
There are different options when it comes to therapy. If you’ve never seen a therapist before, you might be wondering what the experience is like. I think (and in my experience talking with people who have never been in therapy) most individuals have the classic...
