by Elyssa Barbash | Nov 25, 2018 | destress, growth, happiness, mindfulness, patience, relax, self-care, self-help, Stress, Thoughts, Uncategorized |
You call your cable company to address a billing mistake and despite speaking with a friendly and helpful customer service representative, you are put on hold. Five minutes pass, then 10, then 15, etc. You find yourself in a huff, bothered by having to wait on hold to...
by Elyssa Barbash | Aug 2, 2017 | mindfulness |
Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of mindfulness. If you have never heard of mindfulness...
