by Elyssa Barbash | Jun 26, 2019 | beliefs, feelings, logic, perception, perspective, rational, reason, resolutions, Thoughts, Uncategorized |
It is one of the reasons why many people even come to therapy – whether they realize it or not. Most of life’s problems can be resolved if even a little bit of reason, logic, and rationality was applied to the situation. These are terms that are often...
by Elyssa Barbash | Jun 19, 2019 | anger, angry, Anxiety, beliefs, calm, change, choices, cognitive behavioral therapy, destress, emotions, feelings, growth, happiness, perception, perspective, resolutions, solution, Thoughts |
We all experience “problems” in life. Sometimes we call them challenges, difficulties, roadblocks, struggles. No matter what you call these occurrences, know they are part of life and actually, part of growth as human beings. “Problems” (or...
by Elyssa Barbash | Jan 9, 2019 | change, growth, perception, perspective, results, self-care, self-help, Self-improvement, Thoughts |
“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you have been planted. Bloom.” This quote really resonates with me. It represents a dramatic shift in perspective that we all could benefit from adopting. In...
by Elyssa Barbash | Mar 14, 2018 | beliefs, change, communication, emotions, esteem, Individual Treatment, perception, perspective, self-esteen, self-help, Self-improvement, Thoughts |
“Your words are powerful.” This is a discussion that has been occurring recently in my clinical practice. I find myself often educating clients about the importance and power of words. Words are incredibly powerful. They can dictate how you think and feel...
by Elyssa Barbash | Mar 14, 2017 | change, Depression, emotions, esteem, feelings, Individual Treatment, Insight oriented therapy, perception, Self-improvement, Stress, supportive therapy, Therapy, Uncategorized |
Many of us have heard of this scenario: a car accident happens in a busy intersection surrounded by pedestrians. Depending on the corner where each pedestrian stood, bystander statements regarding how the accident transpired may be different. What we are talking...
