by Elyssa Barbash | Nov 12, 2018 | counseling, couples, pre-marital, relationship, Therapy |
For people who have never been to couples therapy, and especially for those who have never been to any type of therapy, it can seem like a daunting process to come in and share all of your personal problems with a complete stranger. This blog is intended to provide...
by Elyssa Barbash | Jan 31, 2018 | pre-marital |
It is finally here! All Marriage Things Considered: The Comprehensive Premarital Workbook to Prepare for Marriage Here at Tampa Therapy, we receive multiple new requests for premarital therapy appointments each week. Some individuals are surprised at the cost of...
by Elyssa Barbash | Sep 22, 2017 | pre-marital, relationship |
Many studies, particularly through The Gottman Institute, have been conducted on contempt and its impact on relationships. Those studies have found time and again that contempt is the #1 predictor of divorce. Gottman also identified other communication styles that...
by Elyssa Barbash | Feb 19, 2017 | anger, angry, counseling, couples, current events, Depression, destress, emotions, Evidence based treatment, feelings, nervousness, overwhelmed, pre-marital, ptsd, Self-improvement, Stress, Trauma, Uncategorized, vulnerable |
“I feel angry.” “But how do you really feel?” “Angry.” Part of my work with patients involves increasing understanding of emotions and emotional responses. A recent post that I wrote examined the importance of becoming more aware...
by Elyssa Barbash | Jan 25, 2017 | Individual Treatment, pre-marital, Self-improvement, Stress, supportive therapy, Therapy, Uncategorized |
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by Elyssa Barbash | Jan 5, 2017 | Anxiety, assertiveness, change, communication, communication skill, Confidence, counseling, couples, destress, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, Insight oriented therapy, nervousness, new year's resolutions, parenting, pre-marital, self-esteen, Stress, supportive therapy, Therapy, Trauma, Uncategorized, vulnerable, worry |
Whether we want them to be or not, emotions are incredibly important aspects of being alive. Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do. More simply put, what we feel is directly correlated to...
