by Elyssa Barbash | Mar 4, 2019 | anger, angry, Anxiety, beliefs, calm, change, couples, emotions, esteem, ptsd, relationship, Uncategorized |
You are not losing your mind. You are not crazy. It is easy to feel this way after learning of an unfaithful partner’s actions and realizing you are having a lot of adverse behavioral and emotional reactions to the news. Your partner or spouse may even accuse...
by Elyssa Barbash | Aug 28, 2018 | Anxiety, beliefs, Evidence based treatment, expertise, growth, ptsd, results, self-esteen, Uncategorized |
Eye Movement Desensitization Reprocessing (EMDR) is a therapy that can help people to recover and heal from past traumatic incidents, stressful experiences, grief, anxiety, or largely any other challenging life situation. EMDR helps the person to process through...
by Elyssa Barbash | Feb 15, 2018 | ptsd, Trauma |
Here we are again, another mass shooting, another school shooting. While many people are not able to conceivably understand what it is like to go through this experience or to have a loved one be involved in such an incident and wondering about their whereabouts,...
by Elyssa Barbash | Jul 3, 2017 | effective treatment, Evidence based treatment, ptsd, Trauma, Uncategorized |
As Independence Day is upon us, many are celebrating the wonderful country we live in and gratefulness for the freedoms we have. You may be enjoying picnics, parades, and other activities, as well as a day off from work! By all accounts, July 4th is a festive day...
by Elyssa Barbash | Apr 30, 2017 | effective treatment, Evidence based treatment, expertise, Individual Treatment, ptsd, Stress, Therapy, Trauma, Uncategorized |
Part 1: The Importance of Seeing a REAL Trauma Therapist This three-part post covers why it is important to work with a real trauma therapist, what a real trauma therapist is as well as what you should look for when finding a therapist, and what you can expect when in...
by Elyssa Barbash | Mar 23, 2017 | change, counseling, couples, Individual Treatment, ptsd, Self-improvement, Stress, supportive therapy, Uncategorized |
First Time in Therapy? If you have never attended a therapy session before, it is normal to have questions about what to expect. You may even have questions about the scheduling process and what type of questions to ask when you make phone calls to find a therapist....
