by Elyssa Barbash | Dec 15, 2018 | feelings, holidays, self-care, self-help, solution, Stress |
The phrases “Happy Holidays,” “Merry Christmas,” “Happy Hanukkah,” etc. can often be heard at this time of the year. Most people who share these messages of cheer do so with positivity and excitement about the holiday season. Likewise, some deliver this...
by Elyssa Barbash | Nov 25, 2018 | destress, growth, happiness, mindfulness, patience, relax, self-care, self-help, Stress, Thoughts, Uncategorized |
You call your cable company to address a billing mistake and despite speaking with a friendly and helpful customer service representative, you are put on hold. Five minutes pass, then 10, then 15, etc. You find yourself in a huff, bothered by having to wait on hold to...
by Elyssa Barbash | Oct 15, 2018 | self-care, self-esteen, self-help, Self-improvement, Uncategorized |
From a psychological standpoint, self-care is a concept that is continuously gaining more well-deserved relevance. The concept is becoming increasingly popular in modern-day discussions, and for good reason. After all, who could deny the importance of caring for...
by Elyssa Barbash | Sep 25, 2018 | Anxiety, balance, change, choices, happiness, self-care, Self-improvement |
Sometimes we get phone calls from our friends or family asking us to go out somewhere or do something fun and we initially feel the rush of excitement and immediately say yes! A few hours later, as the event approaches, we find ourselves feeling in a less optimistic...
by Elyssa Barbash | Sep 16, 2018 | balance, self-care, Uncategorized, well-being |
No matter who you are, what you do for a living, how many people you care for, where you live, etc., taking breaks is important for you (and even for those around you! After all, they have to be around you). When you take a break, it means that you slow yourself down....
