by Elyssa Barbash | Aug 7, 2019 | Anxiety, counseling, couples, Depression, destress, emotions, fear, feelings, nervousness, overwhelmed, parenting, postpartum, self-care, self-esteen, Stress, Therapy, Thoughts, Uncategorized, worry |
This is part two of our series on maternal mental health. Two weeks ago, we discussed maternal mental health during pregnancy. This included what’s “normal” and when to seek professional help. Some people experience symptoms of depression and anxiety...
by Elyssa Barbash | Jun 5, 2019 | Anxiety, cbt, cognitive behavioral therapy, Evidence based treatment, growth, happiness, results, self-esteen, Self-improvement, Therapy, Thoughts |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? Do you find yourself avoiding social situations just to avoid not feeling discomfort and awkwardness? If so, it is possible you may struggle with social...
by Elyssa Barbash | Apr 24, 2019 | self-esteen, self-help, Self-improvement, Therapy, Thoughts, Uncategorized |
The human mind is powerful, complex, and fascinating. Going too deep into trying to understand it can sometimes lead a person to feeling overwhelmed by the abstract, and lost in the deep layers of our consciousness (i.e., our thoughts). Without getting too abstract in...
by Elyssa Barbash | Oct 15, 2018 | self-care, self-esteen, self-help, Self-improvement, Uncategorized |
From a psychological standpoint, self-care is a concept that is continuously gaining more well-deserved relevance. The concept is becoming increasingly popular in modern-day discussions, and for good reason. After all, who could deny the importance of caring for...
by Elyssa Barbash | Aug 28, 2018 | Anxiety, beliefs, Evidence based treatment, expertise, growth, ptsd, results, self-esteen, Uncategorized |
Eye Movement Desensitization Reprocessing (EMDR) is a therapy that can help people to recover and heal from past traumatic incidents, stressful experiences, grief, anxiety, or largely any other challenging life situation. EMDR helps the person to process through...
by Elyssa Barbash | Aug 24, 2018 | beliefs, change, Confidence, counseling, esteem, self-esteen |
Self-esteem. It is a topic that is relatable to every person. Whether your self-esteem is high or your self-esteem is low, we all are affected by this concept. In therapy, many people present for self-esteem issues. Likewise, many people present for other issues that...
