by Elyssa Barbash | Aug 10, 2018 | abuse, esteem, fear, feelings, gaslighting, growth, nervousness, overwhelmed, relationship, self-esteen, Self-improvement, Stress, Therapy, Trauma, Uncategorized |
In the past year or so, the term gaslighting has received an increase in attention and use. So what exactly is it? Gaslighting is a form of psychological manipulation that creates doubt in the person who is the recipient of the abuse. The term itself is rooted in a...
by Elyssa Barbash | Apr 18, 2018 | beliefs, Confidence, imposter syndrome, self-esteen, success |
Imposter syndrome. This is the term that I have heard many, many clients mention to me lately. Though it was coined in 1978 by two psychologists, it is only recently that I have begun to hear a surge of people describing themselves as suffering from this syndrome. I’m...
by Elyssa Barbash | Mar 28, 2018 | Confidence, destress, effective treatment, emotions, esteem, Individual Treatment, nervousness, resolutions, self-esteen, Self-improvement, Stress, success, Thoughts |
There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected with guided...
by Elyssa Barbash | Mar 22, 2018 | self-esteen, Uncategorized |
There is a strong correlation between ones tendency to be negative or positive and their self-esteem. This is because the way you think about things, including yourself, has an incredible influence on how you see yourself. If you tend to be negativistic, and criticize...
by Elyssa Barbash | Mar 14, 2018 | beliefs, change, communication, emotions, esteem, Individual Treatment, perception, perspective, self-esteen, self-help, Self-improvement, Thoughts |
“Your words are powerful.” This is a discussion that has been occurring recently in my clinical practice. I find myself often educating clients about the importance and power of words. Words are incredibly powerful. They can dictate how you think and feel...
by Elyssa Barbash | Jan 16, 2018 | emotions, esteem, self-esteen, Therapy, Thoughts |
Why people are hard on themselves Probably one of the most common difficulties that I see in my practice lately is people being critical of themselves. I can’t tell you how many patients of mine, who are very successful, will relay all of the things they believe they...
