by Elyssa Barbash | Jun 12, 2019 | change, counseling, decisions, destress, feelings, overwhelmed, perspective, self-help, Self-improvement, Thoughts, Uncategorized |
Every single person those through the process of having to make important and perhaps difficult decisions. This is a normal and expected part of life as it is inevitable that decisions need to be made. Some people are better about making decisions and we typically...
by Elyssa Barbash | Apr 24, 2019 | self-esteen, self-help, Self-improvement, Therapy, Thoughts, Uncategorized |
The human mind is powerful, complex, and fascinating. Going too deep into trying to understand it can sometimes lead a person to feeling overwhelmed by the abstract, and lost in the deep layers of our consciousness (i.e., our thoughts). Without getting too abstract in...
by Elyssa Barbash | Feb 6, 2019 | communication, emotions, feelings, growth, happiness, perspective, self-care, self-help, Self-improvement, Thoughts, well-being |
We have all had the friend or family member who tries to be helpful by telling us to “forget about something,” “let something go,” or “not to worry.” Chances are though that when this happens, you may feel shutdown, or as though you...
by Elyssa Barbash | Jan 28, 2019 | feelings, growth, perspective, self-help, solution, Thoughts |
It Happens to All of Us The littlest things can sometimes feel like the biggest things. We are all guilty of it; something (that in all actuality is very small) happens and yet we react to it as though it is the biggest threat. We may sulk, we may reflect on the day,...
by Elyssa Barbash | Jan 22, 2019 | change, growth, results, self-care, self-help, Self-improvement, solution, Trauma |
Your healing is your responsibility. Your trauma is not your fault, but your healing is your responsibility Powerful, and true. You may not be responsible for the trauma you experienced, but no one else is responsible for your healing. This really gets at the idea of...
by Elyssa Barbash | Jan 9, 2019 | change, growth, perception, perspective, results, self-care, self-help, Self-improvement, Thoughts |
“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you have been planted. Bloom.” This quote really resonates with me. It represents a dramatic shift in perspective that we all could benefit from adopting. In...
