by Elyssa Barbash | Dec 31, 2018 | change, growth, new year's resolutions, results, self-care, self-help, Self-improvement, Therapy |
With today being New Year’s Eve, many are thinking about what they would like to change or what they want to be different in 2019. These are what we call resolutions! The idea of resolutions is one that should be applauded and supported; after all, what better time to...
by Elyssa Barbash | Dec 15, 2018 | feelings, holidays, self-care, self-help, solution, Stress |
The phrases “Happy Holidays,” “Merry Christmas,” “Happy Hanukkah,” etc. can often be heard at this time of the year. Most people who share these messages of cheer do so with positivity and excitement about the holiday season. Likewise, some deliver this...
by Elyssa Barbash | Nov 25, 2018 | destress, growth, happiness, mindfulness, patience, relax, self-care, self-help, Stress, Thoughts, Uncategorized |
You call your cable company to address a billing mistake and despite speaking with a friendly and helpful customer service representative, you are put on hold. Five minutes pass, then 10, then 15, etc. You find yourself in a huff, bothered by having to wait on hold to...
by Elyssa Barbash | Oct 15, 2018 | self-care, self-esteen, self-help, Self-improvement, Uncategorized |
From a psychological standpoint, self-care is a concept that is continuously gaining more well-deserved relevance. The concept is becoming increasingly popular in modern-day discussions, and for good reason. After all, who could deny the importance of caring for...
by Elyssa Barbash | Jun 8, 2018 | effective treatment, Individual Treatment, results, self-help, Self-improvement, solution, suicide, Therapy |
The people you meet everyday may or may not be dealing with depression, anxiety, or other mental health concerns. Your neighbor with the idyllic home, the celebrity with the perfect lifestyle, the individual at the gym who is the “picture” of health and...
by Elyssa Barbash | Mar 14, 2018 | beliefs, change, communication, emotions, esteem, Individual Treatment, perception, perspective, self-esteen, self-help, Self-improvement, Thoughts |
“Your words are powerful.” This is a discussion that has been occurring recently in my clinical practice. I find myself often educating clients about the importance and power of words. Words are incredibly powerful. They can dictate how you think and feel...
