by Elyssa Barbash | Jun 19, 2019 | anger, angry, Anxiety, beliefs, calm, change, choices, cognitive behavioral therapy, destress, emotions, feelings, growth, happiness, perception, perspective, resolutions, solution, Thoughts |
We all experience “problems” in life. Sometimes we call them challenges, difficulties, roadblocks, struggles. No matter what you call these occurrences, know they are part of life and actually, part of growth as human beings. “Problems” (or...
by Elyssa Barbash | May 8, 2019 | effective treatment, Evidence based treatment, expertise, growth, results, Self-improvement, solution, Therapy, Uncategorized |
When new potential clients call our office, we are commonly asked about the “therapy process.” This is actually a big question, as it can be answered in many different ways. It is also largely dependent on the individual therapist who will be providing...
by Elyssa Barbash | Jan 28, 2019 | feelings, growth, perspective, self-help, solution, Thoughts |
It Happens to All of Us The littlest things can sometimes feel like the biggest things. We are all guilty of it; something (that in all actuality is very small) happens and yet we react to it as though it is the biggest threat. We may sulk, we may reflect on the day,...
by Elyssa Barbash | Jan 22, 2019 | change, growth, results, self-care, self-help, Self-improvement, solution, Trauma |
Your healing is your responsibility. Your trauma is not your fault, but your healing is your responsibility Powerful, and true. You may not be responsible for the trauma you experienced, but no one else is responsible for your healing. This really gets at the idea of...
by Elyssa Barbash | Dec 15, 2018 | feelings, holidays, self-care, self-help, solution, Stress |
The phrases “Happy Holidays,” “Merry Christmas,” “Happy Hanukkah,” etc. can often be heard at this time of the year. Most people who share these messages of cheer do so with positivity and excitement about the holiday season. Likewise, some deliver this...
by Elyssa Barbash | Jun 8, 2018 | effective treatment, Individual Treatment, results, self-help, Self-improvement, solution, suicide, Therapy |
The people you meet everyday may or may not be dealing with depression, anxiety, or other mental health concerns. Your neighbor with the idyllic home, the celebrity with the perfect lifestyle, the individual at the gym who is the “picture” of health and...
