by Elyssa Barbash | Mar 28, 2018 | Confidence, destress, effective treatment, emotions, esteem, Individual Treatment, nervousness, resolutions, self-esteen, Self-improvement, Stress, success, Thoughts |
There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected with guided...
by Elyssa Barbash | Mar 7, 2018 | Stress, Uncategorized |
How many times have you yourself or someone else around you uttered the words “I’m stressed”? This seems to be a fairly common way of expressing how we feel during times when we are experiencing more than the usual number of responsibilities, duties, options, and...
by Elyssa Barbash | Dec 21, 2017 | Depression, emotions, feelings, Stress, Thoughts, Uncategorized |
The phrases “Merry Christmas” and “Happy Hanukkah” can often be heard at this time of the year. Most who send these messages of cheer do so with positivity and excitement about the holiday season. Some who do so deliver this message out of...
by Elyssa Barbash | Dec 8, 2017 | Anxiety, effective treatment, emotions, Evidence based treatment, panic attack, panic disorder, Stress, Thoughts, worry |
This post is the first of a multipart series on panic disorder. In this series, we will discuss what panic disorder is, what panic attacks are, how it is a type of anxiety disorder, what factors maintain panic attacks, and treatments that are available. This topic is...
by Elyssa Barbash | Nov 6, 2017 | Anxiety, communication, results, self-esteen, Self-improvement, Stress, supportive therapy, Therapy, Uncategorized |
Here at Tampa therapy, we are very excited to announce some new changes! We have officially been in business for just over one year and are very excited about all of the progress that has been made. We have helped many people over the course of the year and continue...
by Elyssa Barbash | Aug 16, 2017 | Anxiety, Stress |
And we’re back! The 2017-2018 school year has begun and families are getting out of summer mode and back in the swing of waking up early, feeding the family breakfast, getting ready for school and work, the commute to and from school, homework, and reasonable...
