by Elyssa Barbash | Aug 1, 2019 | outcomes, results, self-care, success, Therapy, Uncategorized |
As mental health professionals, we fully understand how therapy works, and it is part of our job to educate prospective clients and clients. This largely includes having conversations about the consistency and frequency that you attend therapy appointments. We are...
by Elyssa Barbash | Jul 25, 2018 | change, growth, Self-improvement, success, Therapy, Uncategorized, worry |
Not all therapists assign homework, but many do – even if they don’t call it “homework.” Homework in therapy is not meant to be busy work. This is not school, after all. But rather, any assignments given during the course of therapy are intended to...
by Elyssa Barbash | Apr 18, 2018 | beliefs, Confidence, imposter syndrome, self-esteen, success |
Imposter syndrome. This is the term that I have heard many, many clients mention to me lately. Though it was coined in 1978 by two psychologists, it is only recently that I have begun to hear a surge of people describing themselves as suffering from this syndrome. I’m...
by Elyssa Barbash | Mar 28, 2018 | Confidence, destress, effective treatment, emotions, esteem, Individual Treatment, nervousness, resolutions, self-esteen, Self-improvement, Stress, success, Thoughts |
There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected with guided...
by Elyssa Barbash | Nov 29, 2017 | adhd, success, testing, Uncategorized |
If you have long-suspected that you have trouble maintaining concentration for longer periods of time, are easily distracted, daydreaming, or have difficulty with doing work that requires sustained attention without complete silence or the need to the move around, it...
by Elyssa Barbash | Jul 26, 2017 | change, effective treatment, Evidence based treatment, expertise, Self-improvement, success, Therapy, Uncategorized |
We are more than halfway through 2017. What happened to the resolutions that you made at the beginning of the year? Did you accomplish them? Are you satisfied with your progress? What about other (non-resolution) goals you have for yourself? Are you achieving...
