by Elyssa Barbash | Jan 5, 2017 | Anxiety, assertiveness, change, communication, communication skill, Confidence, counseling, couples, destress, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, Insight oriented therapy, nervousness, new year's resolutions, parenting, pre-marital, self-esteen, Stress, supportive therapy, Therapy, Trauma, Uncategorized, vulnerable, worry |
Whether we want them to be or not, emotions are incredibly important aspects of being alive. Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do. More simply put, what we feel is directly correlated to...
by Elyssa Barbash | Dec 31, 2016 | adhd, Anxiety, change, communication, Confidence, couples, Depression, destress, esteem, Evidence based treatment, holidays, Individual Treatment, Insight oriented therapy, new year's resolutions, resolutions, Self-improvement, Stress, supportive therapy, Uncategorized |
With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017. The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...
by Elyssa Barbash | Dec 2, 2016 | Anxiety, Children Therapy, communication, couples, Depression, destress, Evidence based treatment, Insight oriented therapy, Self-improvement, Stress, supportive therapy, Therapy, Uncategorized, worry |
There are different options when it comes to therapy. If you’ve never seen a therapist before, you might be wondering what the experience is like. I think (and in my experience talking with people who have never been in therapy) most individuals have the classic...
