by Elyssa Barbash | Aug 7, 2019 | Anxiety, counseling, couples, Depression, destress, emotions, fear, feelings, nervousness, overwhelmed, parenting, postpartum, self-care, self-esteen, Stress, Therapy, Thoughts, Uncategorized, worry |
This is part two of our series on maternal mental health. Two weeks ago, we discussed maternal mental health during pregnancy. This included what’s “normal” and when to seek professional help. Some people experience symptoms of depression and anxiety...
by Elyssa Barbash | Aug 1, 2019 | outcomes, results, self-care, success, Therapy, Uncategorized |
As mental health professionals, we fully understand how therapy works, and it is part of our job to educate prospective clients and clients. This largely includes having conversations about the consistency and frequency that you attend therapy appointments. We are...
by Elyssa Barbash | Jun 5, 2019 | Anxiety, cbt, cognitive behavioral therapy, Evidence based treatment, growth, happiness, results, self-esteen, Self-improvement, Therapy, Thoughts |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? Do you find yourself avoiding social situations just to avoid not feeling discomfort and awkwardness? If so, it is possible you may struggle with social...
by Elyssa Barbash | May 8, 2019 | effective treatment, Evidence based treatment, expertise, growth, results, Self-improvement, solution, Therapy, Uncategorized |
When new potential clients call our office, we are commonly asked about the “therapy process.” This is actually a big question, as it can be answered in many different ways. It is also largely dependent on the individual therapist who will be providing...
by Elyssa Barbash | May 1, 2019 | Therapy, Uncategorized |
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by Elyssa Barbash | Apr 24, 2019 | self-esteen, self-help, Self-improvement, Therapy, Thoughts, Uncategorized |
The human mind is powerful, complex, and fascinating. Going too deep into trying to understand it can sometimes lead a person to feeling overwhelmed by the abstract, and lost in the deep layers of our consciousness (i.e., our thoughts). Without getting too abstract in...
