by Elyssa Barbash | Mar 27, 2019 | Evidence based treatment, expertise, Individual Treatment, Therapy, Uncategorized |
Therapy should be a highly personalized, or individualized, process. Therapy delivered in a “one size fits all” approach simply is not as effective and doesn’t take into account the individual’s experiences, struggles, or personality factors. We...
by Elyssa Barbash | Dec 31, 2018 | change, growth, new year's resolutions, results, self-care, self-help, Self-improvement, Therapy |
With today being New Year’s Eve, many are thinking about what they would like to change or what they want to be different in 2019. These are what we call resolutions! The idea of resolutions is one that should be applauded and supported; after all, what better time to...
by Elyssa Barbash | Nov 30, 2018 | Anxiety, Depression, effective treatment, Evidence based treatment, Individual Treatment, psychologist, Therapy |
Tampa Therapy primarily specializes in depression, anxiety, trauma, PTSD, and couples work. The interesting thing is that depression and anxiety, in addition to the reason couples often seek therapy, are often related to other areas that people are able to more...
by Elyssa Barbash | Nov 12, 2018 | counseling, couples, pre-marital, relationship, Therapy |
For people who have never been to couples therapy, and especially for those who have never been to any type of therapy, it can seem like a daunting process to come in and share all of your personal problems with a complete stranger. This blog is intended to provide...
by Elyssa Barbash | Oct 23, 2018 | anger, angry, calm, change, Depression, emotions, feelings, Therapy, Uncategorized |
Miscarriage is not uncommon. Even though we read the statistics from different sources and logically understand that miscarriage is in fact a common occurrence, when it happens to you, it feels like the farthest thing from a common, or a shared experience. This is...
by Elyssa Barbash | Aug 17, 2018 | Therapy |
The importance of consistent and frequent appointments Sometimes we get requests from clients to be seen every three weeks, or even once a month. As an ethical and effective therapy practice who wants you to see and experience positive results, we are not able to...
