by Elyssa Barbash | Sep 24, 2025 | Uncategorized |
This post is Part One of a two-part series on boundaries. In this first article, we’ll explore what boundaries are, why they matter, and how to set them in a way that supports your mental health and relationships. Next week, in Part Two, we’ll take a closer look at...
by Elyssa Barbash | Aug 21, 2025 | Uncategorized |
Think about it like home maintenance: replacing your roof before it leaks feels expensive upfront, but it saves you far more money, time, and stress than waiting until water has damaged the walls, floors, and foundation. The “cheaper” option almost always costs more...
by Elyssa Barbash | Jul 16, 2025 | Uncategorized |
Couples Counseling in Tampa: The Most Common Reasons People Seek Therapy Together At Tampa Therapy, we’ve provided trusted, high-quality couples counseling in Tampa for nearly a decade. Known as one of the area’s most established and respected practices, we work with...
by Elyssa Barbash | May 5, 2025 | Uncategorized |
Why You Should Be Careful Who You Choose for EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is one of the most recognized treatments for trauma—and for good reason. When used appropriately, it can be incredibly effective in helping people process...
by Elyssa Barbash | Apr 22, 2025 | Uncategorized |
There’s no perfect time to start therapy. Let’s be honest—starting therapy can feel intimidating. Even when we know it might help, we often hesitate. We tell ourselves it’s not the right time, or that we’re doing fine enough. But here’s the truth:...
by Elyssa Barbash | Apr 15, 2025 | Uncategorized |
Words are powerful. They can open doors, break chains, build bridges, and spark transformation. But they can also lock us in, keep us stuck, and make us feel deeply alone—even in a crowded room. Most of us have experienced both sides of this. There’s the relief...
