Weekly Appointments: Why They Matter!
As mental health professionals, we fully understand how therapy works, and it is part of our job to educate prospective clients and clients. This largely includes having conversations about the consistency and frequency that you attend therapy appointments. We are...
High Tension at your First Couples Session? Definitely Don’t Give Up Now
Therapy is 100% a marathon; it is NOT a sprint. This is a general principle, and an even more relevant principle for couples therapy. Why? Because your problems did not start overnight, or within the past week, which means they take time to work through. And in...
Natural Consequences
Life situations bring with them what we call natural consequences. These are outcomes that innately flow from situations or our actions. In today’s blog, we are specifically focusing on our own actions, and recognizing the reality of natural consequences that...
Choosing Rationality and Reason
It is one of the reasons why many people even come to therapy – whether they realize it or not. Most of life’s problems can be resolved if even a little bit of reason, logic, and rationality was applied to the situation. These are terms that are often...