by Elyssa Barbash | Jun 22, 2022 | Uncategorized |
Therapists aren’t people who you “pay to pretend to care about you,” therapists are people you pay to teach you how to care for yourself. This quote really speaks to the work that we do as clinicians. Sometimes we hear from people that they’re...
by Elyssa Barbash | May 18, 2022 | Uncategorized |
Imposter syndrome. This is the term that many clients have brought up over the years. Though it was coined in 1978 by two psychologists, it is only recently that we have begun to hear a surge of people describing themselves as suffering from this syndrome. While it is...
by Elyssa Barbash | May 4, 2022 | Uncategorized |
We all experience “problems” in life. Sometimes we call them challenges, difficulties, roadblocks, struggles. No matter what you call these occurrences, know they are part of life and actually, part of growth as human beings. “Problems” (or whatever you call them) are...
by Elyssa Barbash | Apr 27, 2022 | Uncategorized |
“Everyone is full! I’ve called so many places and no one has any openings!” Believe us, WE GET IT. From the client end of things, we know how frustrating it can be to make the decision to start therapy only to make the phone call and hear there are...
by Elyssa Barbash | Apr 13, 2022 | Uncategorized |
Anxiety is one of the most common mental health concerns, and the number one reason people call our practice. Anxiety impacts nearly every person to some extent as it is a natural feeling that overcomes us in response to our perception of a situation and actual...
by Elyssa Barbash | Mar 22, 2022 | Uncategorized |
Eye Movement Desensitization Reprocessing (EMDR) is a therapy that can help people to recover and heal from past traumatic incidents, stressful experiences, grief, anxiety, or largely any other challenging life situation. EMDR helps the person to process through...
