post-traumatic stress disorder (PTSD)
Tampa Therapy was established in 2016 as the first trauma and PTSD specialized practice in Tampa Bay.
Today, we are still the only trauma and PTSD specialized practice.
we are ptsd trained, specialized, and experienced using gold-standard treatments.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a 12-session trauma focused treatment that has been researched for over two decades and has been shown to be highly effective for treating Posttraumatic Stress Disorder (PTSD) and other related symptoms (Chard, 2005; Monson et al., 2006; Resick et al., 2002, 2008; Resick & Schnicke, 1992, 1993) in a relatively short period of time. CPT was developed in 1993 and adapted from cognitive-behavioral therapy to originally focus on the treatment of individuals who had experienced rape and or crime. CPT implements Beck’s basic cognitive techniques including cognitive restructuring to challenge maladaptive thinking, however begins first with exploring the traumatic memory to understand thoughts, beliefs, and feelings that directly resulted from the traumatic event. The therapist then helps the client examine the trauma’s impact on their belief system and how much the person has over-generalized from the traumatic event to their beliefs about themselves, others, and the world.
Prolonged Exposure Therapy
Prolonged Exposure (PE) therapy is an evidence-based treatment for trauma and PTSD that consists of 12 to 16 (80-minute) therapy sessions. The treatment was originally developed for use with survivors of rape, but over two decades of research has shown PE to be highly effective in the treatment of trauma and PTSD for individuals with varying traumas. PE is endorsed by the Institute of Medicine report and SAMSHA as one of the leading treatments for trauma and PTSD, and is also one of the leading treatments recommended by the VHA-DOD Clinical Practice Guidelines. The symptom-reduction experienced over a relatively short period of time makes this an appealing treatment, as well. During the first part of the treatment, the client is educated about reactions to trauma and PTSD.
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We offer family therapy services to help families navigate challenges, improve communication, and strengthen bonds. Whether you’re dealing with conflicts, life transitions, or issues affecting family dynamics, our experienced therapists work with all members of the family to foster understanding, empathy, and collaboration. We create a safe and supportive environment where each voice is heard, and together, we help you develop healthier ways to connect and problem-solve. Our goal is to empower families to build resilience, improve relationships, and thrive together.
OUR APPROACH
If you’re in search of a therapist in Tampa that can assist with treatment from trauma and PTSD, our team at Tampa Therapy has advanced training and specialization in the treatment of trauma through the use of evidence-based trauma-focused therapies. PTSD is highly treatable, but requires you to step forward, stop avoiding, and actively pursue treatment. You can have a better quality of life in a few short weeks to months.
Immediately after experiencing trauma, people can develop Acute Stress Disorder (ASD), which is a response to a traumatic event that occurs within one month of the event and includes dissociative reactions. ASD is highly predictive of Posttraumatic Stress Disorder (PTSD), and when symptoms persist for more than one month, the diagnosis of PTSD is relevant. However, one does not necessarily need to meet criteria for ASD to later develop PTSD. PTSD is a longer-term, or chronic, post-trauma response that develops as a result of directly experiencing or witnessing a traumatic (i.e., terrifying) event.
WHAT IS PTSD?
PTSD includes the following symptoms, which can be chronic (lasting several years or lifelong):
- Intrusive re-experiencing (through memories or reminders) of the event(s)
- Avoidance of trauma-related stimuli or reminders
- Alterations in cognitions and mood
- Increased arousal and reactivity
Whether you are a veteran who experienced combat trauma, you survived a natural disaster, crime or terrible accident, learned of a loved one’s sudden death (particularly in a traumatic or difficult way), witnessed a shooting, or experienced a sexual assault, you may find yourself feeling “changed” by what you’ve endured. People have incredible strengths in the face of such disaster, but at times it is too much – even for very capable people – to heal on their own. That is where trauma-focused therapy can help you restore life to its rightful place, even if you are forever changed by what you’ve experienced. Psychotherapy is the most effective form of treatment for healing from the effects of trauma. It is important to note that not every case of trauma results in PTSD, but trauma-focused therapies can still be very helpful in healing from the event(s). We provide a comprehensive evaluation for PTSD and three unique evidence-based trauma-focused therapies, which are treatments that are shown by research to be effective in treating trauma and PTSD.
Getting Started is Easy
in person and telehealth
We offer the flexibility of both in-person and telehealth therapy options to best suit your needs and schedule. Whether you prefer the convenience of virtual sessions from the comfort of your home or the personal connection of face-to-face meetings, we are here to provide the support you need in the format that works for you. Both options are designed to ensure you receive high-quality, confidential care with the same level of professionalism and attention to your well-being. Reach out today to find the best option for your therapy journey.
Book Appointment
Ready to take the next step toward healing and growth? Contact us today to schedule your first session or learn more about how our therapy services can support you. Whether you’re seeking individual, couples, or family therapy, we’re here to help. Simply fill out the form below or give us a call, and our friendly team will get in touch with you to discuss availability and answer any questions you may have. We look forward to partnering with you on your journey toward a healthier, more fulfilling life.
1st Session!
Attending your first appointment at Tampa Therapy is an important step toward your personal growth and well-being, and we’re here to make the process as smooth and comfortable as possible. During your first session, your therapist will take the time to get to know you, understand your concerns, and discuss your goals for therapy. We’ll also go over the logistics, such as confidentiality, scheduling, and payment details. You can expect a warm, nonjudgmental space where you’ll be listened to and supported. It’s normal to feel a bit nervous at first, but we’re here to guide you every step of the way. We look forward to partnering with you on your journey.
Frequently Asked Questions
what makes your team #1 in tampa?
We are proud to be recognized as leading experts in mental health and therapy services in the Tampa area. With years of experience and specialized training, our team is dedicated to providing the highest quality care tailored to your unique needs. We have a deep understanding of the challenges individuals, couples, and families face, and we’re committed to helping you achieve lasting positive change. As trusted professionals in the Tampa community, we combine expertise, compassion, and a client-centered approach to support your journey toward healing and growth.
what can i expect when starting therapy here?
When you begin therapy at Tampa Therapy, you can expect a warm, welcoming, and nonjudgmental space where you are heard and respected. Our therapists take the time to understand your unique experiences and goals, and together, we’ll create a personalized plan that aligns with your needs. Therapy is a collaborative process, where you can explore your thoughts, emotions, and behaviors at your own pace. Whether you’re seeking support for specific challenges or aiming for personal growth, you’ll receive evidence-based tools and strategies to help you navigate life’s ups and downs. Each session is a step toward greater self-awareness, healing, and lasting change.
what do sessions cost?
We believe that high-quality therapy should be accessible to everyone. That’s why we offer the lowest fees in the area (call around-you’ll see), without compromising the expertise and care you deserve. Our focus is always on you—the client—and we are committed to making mental health services affordable, without sacrificing the specialized experience and personalized attention you’ll find nowhere else. With years of experience and advanced training in our field, we provide top-tier care at a price that truly prioritizes your well-being. We’re proud to offer exceptional value for those seeking professional therapy in our community.
can i do my sessions online?
We offer secure, HIPAA-compliant telehealth services to ensure you can access therapy from the comfort and privacy of your home. Using trusted, encrypted platforms, our online sessions provide the same level of confidentiality and professionalism as in-person visits, so you can feel confident in the safety and privacy of your personal information. Whether you’re juggling a busy schedule or prefer the convenience of remote care, our telehealth services give you flexible access to the support you need, wherever you are.
can you bill my insurance?
At Tampa Therapy, we are not currently in-network with insurance providers, but we strive to make therapy accessible to all. We offer billing services to submit claims on your behalf to your insurance company, so you may be able to receive reimbursement for out-of-network services. We can help you understand your plan’s coverage, and we’re happy to assist with any paperwork or billing questions. Please contact us to learn more about how we can work together to make therapy as affordable as possible for you.
is the information i share in session private?
Confidentiality is a cornerstone of our practice. We understand that seeking therapy is a deeply personal experience, and we are committed to creating a safe, trusting environment where you can feel confident sharing your thoughts and feelings. All sessions are strictly confidential, in compliance with HIPAA guidelines, and your privacy is protected at every step. We take your trust seriously and ensure that everything discussed in therapy stays between you and your therapist, unless otherwise required by law. Your privacy and comfort are our top priorities, so you can focus on your healing and growth with peace of mind.
Contact us
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital