by Elyssa Barbash | May 18, 2022 | Uncategorized |
Imposter syndrome. This is the term that many clients have brought up over the years. Though it was coined in 1978 by two psychologists, it is only recently that we have begun to hear a surge of people describing themselves as suffering from this syndrome. While it is...
by Elyssa Barbash | Apr 13, 2022 | Uncategorized |
Anxiety is one of the most common mental health concerns, and the number one reason people call our practice. Anxiety impacts nearly every person to some extent as it is a natural feeling that overcomes us in response to our perception of a situation and actual...
by Elyssa Barbash | Jan 27, 2022 | Uncategorized |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? If so, it is possible you may struggle with social anxiety. Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
by Elyssa Barbash | Mar 23, 2020 | Anxiety |
The Mental Health Crisis Much has been said about the mental health crisis that is occurring related to the coronavirus pandemic. Much of this information has focused on the all-consuming anxiety, panic, and fear that many are experiencing. And while this is 100%...
by Elyssa Barbash | Mar 12, 2020 | Anxiety, current events, Depression, ocd, outcomes, overwhelmed, Uncategorized |
There’s always something to think about, always something to worry about, always something to focus our attention on. If you are someone who struggles with anxiety, these sentiments could not be more true. Currently, the coronavirus, also known as COVID-19, is on...
