by Elyssa Barbash | Nov 30, 2018 | Anxiety, Depression, effective treatment, Evidence based treatment, Individual Treatment, psychologist, Therapy |
Tampa Therapy primarily specializes in depression, anxiety, trauma, PTSD, and couples work. The interesting thing is that depression and anxiety, in addition to the reason couples often seek therapy, are often related to other areas that people are able to more...
by Elyssa Barbash | Sep 25, 2018 | Anxiety, balance, change, choices, happiness, self-care, Self-improvement |
Sometimes we get phone calls from our friends or family asking us to go out somewhere or do something fun and we initially feel the rush of excitement and immediately say yes! A few hours later, as the event approaches, we find ourselves feeling in a less optimistic...
by Elyssa Barbash | Jun 26, 2018 | agoraphobia, Anxiety, fear, Uncategorized |
Living with agoraphobia is incredibly challenging. On one hand, the person’s quality of life significantly diminishes. This is because they fear leaving their home, or have unnecessary anxiety about going places where they would ordinarily be perfectly safe but...
by Elyssa Barbash | Jun 16, 2018 | Anxiety, change, counseling, Evidence based treatment, Individual Treatment, ocd, results, Stress, Thoughts |
Admit it – you’ve done this before. At one point or another, you have probably said aloud to somebody else (or to yourself) “I’m so OCD!” implying some tendencies towards cleanliness or perfection. Just as some other mental health concepts are frequently over and...
by Elyssa Barbash | Jun 2, 2018 | Anxiety, Uncategorized, worry |
Worrying is one of the most futile or purposeless things that most people can do. Unless your worry can tangibly help you to identify solutions that you could implement to prevent a negative outcome, worry is often something that people do to feel as though they are...
