Assertiveness: Saying “No” When It Matters

Assertiveness: Saying “No” When It Matters

We all have experienced times where we have felt obligated to do something or go somewhere despite our true interests and preferences.  Perhaps you can recall instances where you were feeling down and did not want to go anywhere, but did so anyway to accompany someone...
Mentally Preparing for Thanksgiving

Mentally Preparing for Thanksgiving

It is that time of the year again.  In one week, American families across the country will have already celebrated Thanksgiving.  When most of us picture this holiday in our minds, we think of time with family and friends, everyone sitting around the table, and plates...
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