by Elyssa Barbash | Dec 15, 2016 | Anxiety, assertiveness, communication, communication skill, Confidence, couples, Depression, esteem, Individual Treatment, nervousness, pre-marital, self-esteen, Self-improvement, Stress, vulnerable, worry |
We all have experienced times where we have felt obligated to do something or go somewhere despite our true interests and preferences. Perhaps you can recall instances where you were feeling down and did not want to go anywhere, but did so anyway to accompany someone...
by Elyssa Barbash | Nov 18, 2016 | Anxiety, communication, Confidence, Depression, destress, holidays, Individual Treatment, nervousness, Self-improvement, Stress, thanksgiving, worry |
It is that time of the year again. In one week, American families across the country will have already celebrated Thanksgiving. When most of us picture this holiday in our minds, we think of time with family and friends, everyone sitting around the table, and plates...
